This has got to be the best CrossFit gym in the Bay of Plenty! Amazing people who make you feel welcome in a fun and energetic atmosphere with coaches who care! It doesn’t get better than this!Rachel McElroy
No mirrors and no judging here, just fun and encouragement! Every day is different and nothing is too hard for anyone as every movement can be scaled to suit. Great coaches and awesome bunch of people… come for a trial… you’ll love it!Kylie Flevill
Head Coach – Owner
Alongside the fun, supportive, and friendly community of CrossFit 3110 – Jodi is the heart and soul of the box! With an extensive array of coaching knowledge and skills in his arsenal, this Solid Strength CrossFit Athlete, Personal Trainer, and qualified CrossFit coach is an invaluable asset and is one of the many reasons CrossFit 3110 is such a great training environment.
WHAT IS CROSSFIT?
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
Book Your Free Trial!
Come along to any of our classes to try it out! CrossFit covers a wide range fun workouts, that’s why we offer a free week trial. We want to show you everything we have to offer! So book now and come meet the team, you can bring friends/family or support crew.
Next, you are required to complete a joining consultation – This consists of two, 45 minute sessions with one of our Trainers.
During this time you will be taking through goal setting, a mobility assessment and provided guidance to help you going forward. You will also be given Nutrition guidance, and complete an introduction of the foundation movements, correct technique and fundamental movements unique to CrossFit.
Reap the Rewards!
Welcome to the family! This is where you start to notice the higher energy levels, positive vibes and have fun with an awesome community! You can choose from our membership options and keep an eye on our CrossFit 3110 blog for useful tips from the trainers to work on for your next workouts! Contact us for help choosing the right membership for you.