WHAT IS CROSSFIT?
CrossFit is many things. Primarily, it’s a fitness regimen developed by Coach Greg Glassman over several decades. He was the first person in history to define fitness in a meaningful, measurable way (increased work capacity across broad time and modal domains). CrossFit itself is defined as that which optimizes fitness (constantly varied functional movements performed at relatively high intensity). CrossFit is also the community that spontaneously arises when people do these workouts together. In fact, the communal aspect of CrossFit is a key component of why it’s so effective.
Book Your Free Trial!
Come along to any of our classes to try it out! CrossFit covers a wide range fun workouts, that’s why we offer a free trial. We want to show you everything we have to offer! So book now and come meet the team, you can bring friends/family or support crew.
LEARN THE MOVEMENTS
3 x 45 min Personal Training Sessions to learn the foundational CrossFit movements. Meet our experienced coaches and set yourself up for success by learning the correct technique. This includes your first week of membership so you can make the most of our classes straight away.
Reap the Rewards!
Welcome to the family! This is where you start to notice the higher energy levels, positive vibes and have fun with an awesome community! You can choose from our membership options and keep an eye on our CrossFit 3110 blog for useful tips from the trainers to work on for your next workouts! Contact us for help choosing the right membership for you.